Saturday, October 20, 2012

Hadatuko Hyaluro Premium

Sejak kebelakangan ni, i noticed my skin ada byk fine lines and open pores and acne scars.

So went to sasa here in genting semalam, jumpa the staff yang selalu datang patio and dancing2, and told her i need collagen drink to make my skin flawless from the inside.

Cindy (the staff) showed me this Hadatuko product.

Its very famous in Japan. They're having promotion now. Buy 1st box at rm169 and the second at 50%. Inside 1 box got 30 sachet. Take 1 sachet per day. Inside each sachet, the content macam jelly, taste like apple. Sedap.

I just took 1 today. Cindy said i can see the results after 3-5 days. So lets wait and see.

Saturday, October 13, 2012

Bubbles and Bites in Genting Highlands

I remember back when i was young, bila daddy bawak the whole family to Genting Highlands, we will have our own bekal makanan. Cos damn, makan-makan di Genting Highlands memang a bit pricey compared to KL. Even fast food macam McDonald's and KFC pun mahal than KL. 

We ain't rich people so u guessed it right la. Kalau datang Genting masa kekecik dulu, jangan harap la we can makan menghebat. Apa yang mami tapau bekal, tu la yang kitorang makan. Even makan roti kosong cenggitu je pun, aku ngan adik aku leh rasa roti tu macam ayam goreng.

Selalunya kitorang datang pun just to enjoy the cold weather je la. Tapi biasa la, bila kat tempat sejuk, sure nak makan, ya tak? Nganga je la kitorang!

So now, bila dah besar gini, dapat peluang keje kat Genting Highlands, given a good pay, good benefits especially food allowance, u can say that makan menghebat di Genting is not a problem for me and family anymore. Syukur alhamdulillah.

Contract dah nak habis end of this month, so mari ai citer sikit pasal one of the restaurants here serving good food, great ambience, good service. 

The restaurant baru renovated. Before it was known as Pizza Factory. Serving pizzas and chicken wings. After renovation, they changed the name to BUBBLES & BITES. Serving more than pizzas.

It's quite affordable. Sama price macam Chili's and TGIF cenggitu. 

Ni masa raya week holiday. Kyle was staying wit us. He loves pizza and spaghetti so almost everyday we had lunch at Bubbles & Bites.

Long stretch of FOOD display.

Senang ko dia letak segulung kitchenn roll on each table. Lap la mulut ko tu sampai bersih. Nak lap meja skali pun takpe. Senang sikit keje staff situ. LOL

Hamekaw, air sejuk pun dia bagi sebotol kat ko. Tak yah sususah ko nk jerit kt staff tu suh refill ko nyer air.

J making funny faces la konon.

BIG fries. Kyle making smiley faces with the fries.


Camwhoring dulu ar sementara tunggu food.

Errr, i forgot what i ordered just now la mummy!

What did i ordered just now mummy?

I don't know what you ordered kyle, but here's my soup.
Cream of Mushroom soup.

Cream of Potato soup

Bread & Butter pudding (i always have my dessert 1st before i start my main meal!)

Caesar Salad

Macaroni & Cheese

Peppermint Tea

Iced Chocolate

Kyle love this drink.

Beef something. Couldn't remember. J loves it.

My beef sandwich (with flash on)

pic with no flash

New Orleans Pizza

Turkey slice, mushroom, onions, sweet spicy sauce. Deli.... wait for it.... cious!

It's rectangle shaped pizza. Cut rectangle small pieces too.

Chicken Burger

Fish & Chips

J love the fish & chips. So crunchy on the outside, soft and tasty on the inside.

Picture collage of Kyle and me 

The food shown on this posts were not taken on the same day. We went more than a couple of times already and picture taken separate days. Its crazy if we can dig the whole food if it's just the 3 of us. Hahaha...

So next time you come to Genting and wana eat western food, i recommend you go to Bubbles & Bites.
Cerita lain plak, there were so many kedai burger bakar opened in kl macam cendawan tumbuh lepas hujan, tapiiiii 1 kedai pun i belum dapat chance to go sebab keje kat genting kan. Tapi i teringin sangat nak tau apa hebat nao beger bakar ni. 

Jadi adikku yang baik hati itu telah pun buat beger bakar di rumah.

We bought all the main ingredients. Adun2, gomoi2, tepek2, bakar2, at last jadik gak beger bakar fuad style.

Why fuad style? Cos i brought home a lot of cheese from Philippines, my crazee sister go and put soooooo many cheese in the patty.

Ha, amekaw... cheese dalam patty, pastu topping pun cheese. Makan sampai nak termuntah. Tapi sedap giler.

Kito bako kito bako kita bako

Dengan side, mashed potatoes and coleslaw.

Asu, bila lagi nak buat beger bakar ni? Gua dah lama x makan beger ni! Hahaha.....

Piccadilly tea dance music

Jangan berlagak.
Jangan riak.
Jangan perasan.
(Muhasabah diri)
kita bako je, kita bako je!

How to slim down Fast and Easy way? there's NONE!

I took SD2 during puasa month. I wrote a post about SD2 here. Just right after i came back from Philippines. I gained some weights when i was in Philippines, i decided i need to shed those pounds i gained right before i start work again in August.

so i took 1st can, lasts for about 1 week. I lost 3kgs. And then Hari Raya came, i stopped taking for a couple of days, belasah all the nasik impit and rendang and all the kuihs.

Lepas tu i start taking again SD2, 2nd can. Minum punya minum tapi somehow takde turun gak. So what i did, i stopped taking SD2.


I know a lot of you people selling SD2 will get angry with me, but hey, i don't wana lie. This is me. It might work with some of you, but i stopped taking SD2 because i CAN'T AFFORD it.

It's too expensive. 1 tin RM150. It lasted for only 1 week. 

And please, dont get fooled with those people saying u can still shed those kilos even while you're eating when taking SD2. It's bullshit. Cos u still have to diet. Those people never tell the truth. Once you bought them, baru la all the rahsia come out.

While on SD2, u gotta STOP eating anything carbo - NO rice, NO potato, NO pasta, NO noodles, NO bread.

And then u gotta stop eating anything sugary - NO carbonated drinks, NO sweet candies, NO desserts.

So i did all those. I stopped my rice, i only eat dishes. Chicken, beef, veges. But..... it's useless, if you don't exercise. U still need to sweat to really lose those fats.

SD2 is so expensive and i know i gotta find another way to lose weight.

Here's what i'm doing NOW! Without any help of any diet pills or supplements or sapu lotion panas kebagai, i controlled my food intake. I remembered when i pierced my tongue 12 years ago, i couldn't eat solid food. My tongue was swollen, couldn't chew anything, all i can take was anything watery. SOUPS and DRINKS, and in just 2 weeks, i lost 10kgs.  

I told myself, if i can do it then, why not NOW? So at 152cm and weighing 150lbs, I'm on a soup diet. I eat anything soupy. Lunch soup. Dinner soup. In between breaktime during work also digging on soup. 

Memang tipu ler i kata 7 days a week i makan soup je kan, kekadang once a week, especially during my offday, i will dig sushi or anything that my mom cook! That includes rice and bread or potatos. Come on la, i ada gigi orang melayu, so, nasik tu mesti makan gak.

Dan lagi 1, i do exercise. Not in the gym, but just in the room (where i'm staying now, it's my hotel room, if i'm back at home next month, then i'll do just at home!)

"Naper ko tak pegi gym nina?" ko tanya, aku jawab, "sebab aku penah kena gelak, kena sengeh, kena bisik2 by some bullshit people who think they own the gym wtf when i run on the treadmill!"

Ya la, badan aku dah la macam gloria badak dalam citer madagascar tu, tapi aku berhak gak nak pegi gym, bukan nak kuruskan badan, tapi stay healthy. Tak boleh ke? 

So bila dah kena gelak cenggitu, i never stepped in the gym again (unless i need to teach dancing practice!).

Ok, back to exercise yang senang, and boleh dilakukan just dalam bilik, i found out about tabata workout from my beloved sister who is a fitness instructor in canada.

Before she told me about tabata, i HATE to exercise. So i said, diet diet gak, tapi kalau tak berpeluh, no use also. Tapi aku ni malas nak berlari berjogging. So i did pilates yoga and some weight training. Jangan ingat yoga tu tak berpeluh ok. Ce ko ulang 4 kali sun salutation, tengok la ko peluh macamana.

Ok, back to tabata, u can check this website -, the link is about history and what's it all about. 

Tabata is a workout that can make u sweat like a 1 and a half hour workout when instead u actually did 20 minutes je!

Confused?  Tak paham?
Tabata = 20minutes exercise workout je 

I usually start with some simple cardio workout just to start warming up. Simple x simple gak la, tapi i love doing 40 minutes walking cardio exercise (u can find a lot of help from youtube)

And then.... i start the tabata. 

All you need is a timer. (of course aside from a well comfortable gym attire and shoes). I don't have a timer, what i did i keep glancing at the seconds needle on my wall clock. All you need for every workout is just 20 SECONDS.

And choose 4 types of workout.

Workout 1: jumping jack

Workout 2: side squat hopping (hop across my yoga mat)

Workout 3: russian twist

Workout 4: burpees with a jump.

Then, you do each workout for 20 secs as fast as you can do. No reps, all out effort. Peak performance.

Then 10 secs break.

After 10 secs, do the next workout and repeat the timer for 20 secs.

Then do the 3rd and 4th workout. When 4th workout done, go back to 1st workout.

Repeat for 32 intervals. Each workout 8 intervals.

You can also hold a plank for 20secs to challenge your core.

In a nutshell, you can plan your workout any type you want to do but you have to know which part of the muscles you want to target. Ideally whole body (burpees) shoulders, jumping jacks, 2x core (tons of core exercise).

Do this 3 times a week. Note your weight before and after. Give yourself 6 weeks if you can find time to exercise 2-3 times a week, more if you can do less. 

Now i've done it for 4 weeks. I've noticed i don't get fatigue. I've build up some muscles on my arm. Still more to do... 

My sister said to get a buddy to do it with you. This way, she said when i feel like puking i have someone to push myself to not give up and finish the circuit.

She said the first time is going to be a big shock because of the, what else, shock to your body. Sometimes it can shut down and you have battle in the brain. This you have to have a clear brain to fight the battle. How do you know you have won, because you will want more tabata training!  SO TRUE.  

Now i'm doing tabata 5 days a week. And some weeks i feel i need to give a break, i'll do 3 times a week. The other 2 days, i just stick to walking cardio and weight training only. The simple ones.

And how do you decide your maximum when you exercise? Most people exercise at 70% of their maximum heart rate. You can use the talk test: 

At maximum, all-out effort, you should not be able to talk except to say yes or no. At mid-effort, you could probably utter a sentence or two. And at low, effort, you should be able to hold a conversation

Perceived Exertion Scale

• Level 1: I'm watching TV and eating bon bons

• Level 2: I'm comfortable and could maintain this pace all day long

• Level 3: I'm still comfortable, but am breathing a bit harder

• Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly

• Level 5: I'm just above comfortable, am sweating more and can still talk easily

• Level 6: I can still talk, but am slightly breathless

• Level 7: I can still talk, but I don't really want to. I'm sweating like a pig

• Level 8: I can grunt in response to your questions and can only keep this pace for a short time period

• Level 9: I am probably going to stop any minute

• Level 10: I am shattered

I always do workout till level 9. So what level are you when you do exercise?

I don't workout to lose weight.
I workout to stay healthy.
If you think you workout to lose weight,
 you're gonna give up doing it.

p/s - go download WORKOUT TRAINER apps on android if you're lazy to do tabata on find videos on youtube about exercising. Workout trainer apps by is by far, the BEST WORKOUT apps i've came across. No need to go to gym. With workout trainer, it's like you're having a personal trainer training you in the comfort of your home/room!

p/s - For those who still wana try SD2, go ahead. It's good. If you have the money, why not. I just can't afford it, im not saying it's NOT GOOD. If 1 can rm20, yes, i'll continue, tapi pasal very pricey for me, i stopped. If you wana buy from me, email me. If not, i can recommend some other friends selling em. 


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